Come visit us at the Rochester Children's Book Festival at MCC on Nov. 4!
Judgement-free awareness and compassionate attention to your present state of mind and body. Mindfulness practice helps you notice and respond to whatever is present for you in the moment, helps you manage stress, trains your attention and teaches you how to be here now.
Have you noticed your littles one frustrated and frightened during this pandemic? Here are the most popular sessions I teach to help kids understand their emotions and manage these emotions during this difficult time.
The following mindfulness sessions have been adapted from in person to virtual lessons. Custom sessions are available upon request.
Are you noticing your child having difficulty focusing and paying attention? Mindfulness can help us learn how to pay close attention to many things. Are your kiddos struggling with anger, sadness, frustration or any other difficult emotion? Mindfulness can help calm us down and bring us peace. It can help us focus and do well in anything we set out to do. Course includes:
When we develop and strengthen our mind we are increasing our ability to focus, recognize and manage our emotions, make better decisions, and empathize in our relationships. The eighteen sessions included in this curriculum:
This course will give our young athletes real time experience and time to practice strategies that can be used come game time. It is especially relevant for student athletes who may be burning out, or those whose love of the game is being overshadowed by negative self talk.
“Let’s tame that brain, get your head in the game!”